To stay healthy both mentally and physically, you should try to improve your mental health.

You should plan out in advance for your days and your weeks as you would normally to improve your mental health. The first step is to write down your priorities, and what’s important for you to fulfill on a particular day or in a particular week.

2. Be Transparent About Your Feelings

Notes down your feelings and what you are thankful for each day. It’s always essential to be transparent and honest. But it is even more vital during tough times such as the one we are going through right now.

3. Control Your News Consumption

Filter and limit your news consumption to fix the amount of time each day and follow that time limit as much as you can. Do not spend countless hours reading articles that do not give any additional value or provide new information that is considerable or useful to you.

4. Get Good Quality Sleep To Improve Your Mental Health

Sleep disorders like insomnia and interference with sleep pause incline to mental health, blood pressure, and diabetes. Quality sleep for 7 to 8 hours per day is sufficient. You should take quality sleep to Improve your mental health is very essential. And keep your heart healthy.

5. Reduce and Manage Stress

Stress accelerates cortisol and other hormones, which is harmful to the heart and brain. Physical activities like yoga meditation and relaxing exercises will help in managing stress and improve your mental health.

6. Do Exercise Regularly

It is not always possible to pay a visit to your local gym or take your favorite group fitness class at this time, but that does not mean avoiding daily exercise and working out. Exercising, and fast walking 30-45 minutes a day can lower blood sugar levels, reduce insulin resistance, and help in regulating your blood pressure, mental stress, and cholesterol levels.

7. Keep Hydrated

Drink at least 7-8 glasses of water daily. this one is the best way to keep you hydrated. straightforward. Drinking ample amounts of water has been proven to help wake you up and improve your mental health. As you know our body contains about 60% of our body is water, so it is just good that drinking ample water is good for you.

8. Take Proper Rest

One of the greatest advantages of staying at home you can enjoy proper rest. The opportunity to keep away yourself from routine work slow down and rest up, No doubt. Many of us live fast-moving lives with schedules that are packed to the edge with activities. Now is the right time to scale it back and know to appreciate the inhale as opposed to the exhale of life.

9. Be Creative

Keeping yourself always creative and active help you to improve your mental health. Whether it is blogging, drawing,  painting, coloring, singing, making music, writing poetry, or a number of other activities, all are very helpful to manage your stress.

10. Listen to music

Music is one of the best therapy to overcome stress and depression. Get out your phone, switch on that Bluetooth speaker, or turn on the TV or that sound system and start to enjoy your favorite music. Whether you can revisit a familiar playlist, check out the latest album, or old songs, or stream a classic song, music, and dancing are great ways to improve your mental health.

11. Keep Focus To The Present Moment (mindfulness)

Keeping more focus on the current moment can improve your mental health. These are your views and feelings, your body, and the space around you. Some folks call this awareness “mindfulness”. Mindfulness can help you enjoy life more and know yourself better. It can positively change the way you see life and how you deal with challenges.